Here are some frequently-used Helplines which can provide telephone based access to support within Scotland.
ChildLine 0800 11 11 11
Samaritans 08457 90 90 90
Breathing Space Scotland 0800 83 85 87 (6pm – 2am)
ParentLine Scotland 0808 800 2222
Bluebell ParentLine (for PostNatal Depression) 0800 3 457 457
Depression Alliance Scotland 0845 123 23 20 or 0131 467 3050
SANEline 0845 767 8000 (6pm-11pm Mon-Sun)
