“Steps For Stress”

Stress doesn’t just make you feel bad, it’s not good for your health. Thankfully, there are steps you can take to start dealing with it. Research shows that small steps can make a big difference. The Steps For Stress website covers practical ways for you to start dealing with stress. http://www.infoscotland.org.uk/stepsforstress/ It is part of the [...]

Combat Stress – for ex-Service people

Combat Stress is the leading charity specialising in the care of British Veterans who have been profoundly traumatised by harrowing experiences during their Service career – and who are suffering from poor mental health as a result. Many Veterans leave the Armed Forces with highly debilitating conditions such as Post Traumatic Stress Disorder (PTSD), depression and anxiety disorders. [...]

Seasonal Affective Disorder

SAD.org.uk are a small UK National Voluntary Organisation dedicated to supporting people who are affected by Seasonal Affective Disorder by helping them find support, advice and information on the diagnosis and treatment of SAD. http://www.sad.org.uk/

FARM CRISIS NETWORK

FARM CRISIS NETWORK provides pastoral and practical support to farming people during periods of anxiety, stress and problems relating to both the farm household and the farm business. FCN’s national helpline is totally confidential and can be called on 0845 367 9990 from 7am until 11pm every day of the year. At all other times [...]

Rural Stress Helpline

The Rural Stress Helpline offers a confidential, non judgemental listening service to anyone in a rural area feeling troubled, anxious, worried, stressed or needing information. The Rural Stress Helpline co-operates with other rural support groups and, where appropriate, introduces callers to organisations which provide sustained practical and emotional support.  This can be from a local [...]

Moodjuice

Moodjuice Forth Valley is an Internet site developed by Choose Life Falkirk and the Adult Clinical Psychology Service, NHS Forth Valley. The site is designed to offer information, advice to those experiencing troublesome thoughts, feelings and actions. From the site you are able to print off various self-help guides covering conditions such as depression, anxiety, [...]